Family Meal Plan
Oats topped with raspberries and blueberries, served alongside a glass of orange juice.
Spaghetti Bolognese
Granola Bars with some Yoghurt
A ham Sandwich
Greek yogurt with honey, chia seeds, and sliced almonds
Grilled chicken wrap with lettuce, tomato, and hummus
Apple slices with peanut butter
Baked salmon with quinoa and steamed broccoli
Whole grain toast with avocado and poached egg
Lentil soup with a side of whole-grain bread
A handful of mixed nuts
Turkey stir-fry with brown rice and mixed vegetables
Smoothie (banana, spinach, protein powder, almond milk, and flaxseed)
Quinoa salad with chickpeas, cucumber, cherry tomatoes, and feta
Carrot sticks with hummus
Grilled tilapia with sweet potato mash and green beans
Pancakes made with oats and banana, topped with fresh strawberries
Turkey and cheese sandwich on whole grain bread, side of cucumber slices
Cottage cheese with pineapple
Chicken curry with basmati rice and steamed peas
Scrambled eggs with spinach and whole grain toast
Tuna salad stuffed into whole wheat pita pockets
Orange slices or a small fruit salad
Veggie lasagna with a side garden salad
Overnight oats with almond butter and sliced banana
Grilled veggie wrap with tzatziki sauce
Greek yogurt and a handful of trail mix
Baked chicken thighs with roasted potatoes and asparagus
|
Weekly Family Meal Plan |
01 April 2025 - 07 April 2025
|
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| Breakfast | Lunch | Snacks | Dinner | |
|---|---|---|---|---|
|
Tuesday
01 April
|
Oats topped with raspberries and blueberries | Spaghetti Bolognese | Granola Bars | Ham Sandwich |
|
Wednesday
02 April
|
Greek yogurt with honey, chia seeds, and sliced almonds | Grilled chicken wrap with lettuce, tomato, and hummus | Apple slices with peanut butter | Baked salmon with quinoa and steamed broccoli |
|
Thursday
03 April
|
Whole grain toast with avocado and poached egg | Lentil soup with a side of whole-grain bread | A handful of mixed nuts | Turkey stir-fry with brown rice and mixed vegetables |
|
Friday
04 April
|
Smoothie (banana, spinach, protein powder, almond milk, and flaxseed) | Quinoa salad with chickpeas, cucumber, cherry tomatoes, and feta | Carrot sticks with hummus | Grilled tilapia with sweet potato mash and green beans |
|
Saturday
05 April
|
Pancakes made with oats and banana, topped with fresh strawberries | Turkey and cheese sandwich on whole grain bread, side of cucumber slices | Cottage cheese with pineapple | Chicken curry with basmati rice and steamed peas |
|
Sunday
06 April
|
Scrambled eggs with spinach and whole grain toast | Tuna salad stuffed into whole wheat pita pockets | Orange slices or a small fruit salad | Veggie lasagna with a side garden salad |
|
Monday
07 April
|
Overnight oats with almond butter and sliced banana | Grilled veggie wrap with tzatziki sauce | Greek yogurt and a handful of trail mix | Baked chicken thighs with roasted potatoes and asparagus |